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Pregnancy

From terrified and anxious of childbirth to positive, excited & healed psyche

January 18, 2018 By Katrina Zaslavsky

Hi Katrina, I haven’t finished all of your book yet, but already it has made such a difference to me. Ever since I was young I have had a deep-seated fear of childbirth. I don’t know where it came from, but I would commonly experience nightmares about going into labour and childbirth which I found […]

Filed Under: Reviews Tagged With: birth book, calm birth, confidence for motherhood, conscious pregnancy, empowering mindset for birth, healing, Mum book reviews, natural birth, overcoming birth fears, overcoming fear and tension during childbirth, power of dreams, Pregnancy, preparing for natural birth, recommended reading, stress-free birth

3 Great Reasons to Exercise During Pregnancy

August 17, 2017 By Jane Sandwood

Is It OK To Exercise During Pregnancy? Yes! Here’s Why You Should Maybe you’re a gym bunny or have exercised regularly for years. Now you’re pregnant. Should you stop exercising altogether? You really don’t have to. Exercise can keep you and your baby healthy, so you don’t have to toss your workout gear aside until […]

Filed Under: Birth Resources Tagged With: Pregnancy

The Baby Made me Eat it! Wacky Pregnancy Cravings

July 4, 2015 By Katrina Zaslavsky

There is a cute tee-shirt floating around on the internet called “The Baby Made me Eat it!“ It actually inspired this post which is all about exploring those wacky cravings we have as pregnant mamas and the wild journeys they take us on…… Take me for example. I still remember my daily nature walks when […]

Filed Under: Birth Goddess Blog Tagged With: citrus lemon craving, cravings story, listening to your body, Pregnancy, preparing for natural birth, wild adventures

Gestational Diabetes test: Do you really need that sickly sweet stuff?

July 3, 2015 By Katrina Zaslavsky

As women, many of us were taught to “be nice,” or “be seen and not heard.” As patients, this can translate into accepting tests, procedures, and treatments that we feel we don’t want or need, or that, in this case, might not be safe for us or our babies! ~ 2LifeDoula So well said!! (insert […]

Filed Under: Birth Goddess Blog Tagged With: Pregnancy, preparation for childbirth

Mother’s Day Interview – Katrina Zaslavsky on Channel 31 TV

April 21, 2015 By Katrina Zaslavsky

Be careful what you wish for! When I put it ‘out there’ to get the message of empowering women for birth on TV, I didn’t expect it to happen so soon! In the name of celebrating motherhood, Henry Greener from channel 31~The Shtick, kindly invited me back on the show to talk all things birth, […]

Filed Under: Media Tagged With: empowering mindset for birth, overcoming fear and tension during childbirth, Pregnancy, stress-free birth

Pregalates: The only trimester- specific pilates for pregnancy workouts led by a pregnant instructor!

July 25, 2014 By Katrina Zaslavsky

What makes Pregalates workouts totally unique, besides the groovy name, is that they are the only trimester specific pilates for pregnancy workouts led by a pregnant instructor. I really like that  the program was filmed while the instructor Tasha (pictured above) was pregnant with her second child, so she is sharing your journey every step […]

Filed Under: Birth Resources Tagged With: Pregnancy

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