Ingredients: 1 cup chopped dates (pits removed) 1 cup chopped walnuts 1 cup sesame seeds 1/4 cup lemon juice 1/2 banana 1/2 cup unsweetened dried coconut flakes a little coconut sugar to dust them with Instructions: Put all ingredients except coconut flakes into blender until mixed well. With dampened hands, roll into balls. Roll […]
Healthy Recipes
Boost Milk Supply Naturally With Nettle
Boost Milk Supply Naturally Stinging nettle (Urtica dioica), also known as common nettle, is a dark, leafy green plant that is high in iron and considered to be very nutritious. It has been used by women for generations to treat anemia after childbirth and to encourage the making of more breast milk. Nettle is thought […]
Raw Cacao and Apricot Brownies
Raw Cacao and Apricot Brownies 150 g almonds 100 g raw cashew nuts 50 g chia seeds 150 g pitted dates 100 g dried apricots 2 tbsp honey or agave 30 g coconut oil 50g raw caw cacao 50g shredded coconut 2 tbsp maca powder (optional) ½ tsp vanilla powder 1 pinch of salt Methods/steps […]
Healthy Chocolate Chia Pudding – Nourish Pregnancy Chocolate Cravings with added benefits!
Ali’s Chocolate Chia Pudding 1 tbsp coconut butter 1/2 cup chia seeds soaked in water or coconut milk 1/4 cup flax seeds or meal 1 tbsp raw cacao (or to taste, more can be added for the serious chocolate nut!) 2 medjool dates ( pitted) Blend all together and enjoy! This […]
Guilt Free Banana Bread: Pregnant or New Mama Treat – Gluten Free, High Protein
ALI’s BANANA BREAD (gluten free, high protein) So many mums I see LOVE and almost rely on banana bread to get them through both pregnancy and early motherhood! Here is a recipe I created to meet the need without the guilt… 2 ripe bananas 1/3 cup almond meal (or rice flour) 2/3 cup pea protein […]
Lentil & Spinach Soup for Pre-conception Fertility
Prior to conception your body needs to be nourished for optimum fertility, so that implantation can take place. This is true for both men and women. Nutrition features ever more prominently when trying to create a human. Once implantation has taken place, the placenta needs to be ready to act as life support and nutrient […]