Raw Lemon Balls of JOY

lemon balls- ali dear

Raw Lemony Balls of Joy Ingredients:  1 cup chopped dates (pits removed)  1 cup chopped walnuts  1 cup sesame seeds  1/4 cup lemon juice  1/2 banana  1/2 cup unsweetened dried coconut flakes  a little coconut sugar to dust them with Method Put all ingredients except coconut … [Read more...]

Boost Milk Supply Naturally With Nettle

Boost Milk Supply Naturally Stinging nettle (Urtica dioica), also known as common nettle, is a dark, leafy green plant that is high in iron and considered to be very nutritious. It has been used by women for generations to treat anemia after childbirth and to encourage the making of more breast … [Read more...]

Raw Cacao and Apricot Brownies

Raw Cacao and Apricot Brownies 150 g almonds 100 g raw cashew nuts 50 g chia seeds 150 g pitted dates 100 g dried apricots 2 tbsp honey or agave 30 g coconut oil 50g raw caw cacao 50g shredded coconut 2 tbsp maca powder (optional) ½ tsp vanilla powder 1 pinch of salt Methods/steps 1) … [Read more...]

Healthy Chocolate Chia Pudding – Nourish Pregnancy Chocolate Cravings with added benefits!

Ali’s Chocolate Chia Pudding  1 tbsp coconut butter  1/2 cup chia seeds soaked in water or coconut milk  1/4 cup flax seeds or meal  1tbsp raw cacao (or to taste, more can be added for the serious chocolate nut!)  2 medjool dates ( pitted) Blend all together and enjoy! This will … [Read more...]

Guilt Free Banana Bread: Pregnant or New Mama Treat – Gluten Free, High Protein

ali's banana bread

ALI’s BANANA BREAD (gluten free, high protein) So many mums I see LOVE and almost rely on banana bread to get them through both pregnancy and early motherhood! Here is a recipe I created to meet the need without the guilt… 2 ripe bananas 1/3 cup almond meal (or rice flour) 2/3 cup pea protein … [Read more...]

Lentil & Spinach Soup for Pre conception Fertility

spinach and lentil soup

Prior to conception your body needs to be nourished for optimum fertility, so that implantation can take place. This is true for both men and women. Nutrition features ever more prominently when trying to create a human. Once implantation has taken place, the placenta needs to be ready to act … [Read more...]

Lactation Biscuits Recipe – Boost Your Milk Supply Postpartum!


Foundation lactation biscuits recipe Lactation biscuits are super yummy and super popular! This recipe is one of the most popular in my postpartum recipe book. It's simple yummy and you can use whatever flavours you want, or whatever ingredients you've got in the cupboard. But I have to be … [Read more...]

The Queen of Ayrvedic Dishes for Pregnancy and Postpartum

Preggi Cuisine recipe

Here is a tasty way to cleanse the digestion system and nurture your nervous system during pregnancy and post partum. In ayurveda (the health science along side yoga) Kitcheree is considered to be the queen of dishes, an Indian staple and a complete protein dish. It is a meal that can be eaten a … [Read more...]

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